Simple Ayurvedic Food Tips for Each Dosha

Simple Ayurvedic Food Tips for Each Dosha

	Vata	Pitta	Kapha
Best Foods	Cooked grains, butter, dairy, nuts, cooked vegetables	Raw Salads, cooked grains, milk, seeds	Salads, cooked vegetables, spicy foods, quinoa, millet, corn flour and buckwheat
Worst Foods	Raw salads, fruits, beans	Hot, Spicy foods, sour foods, deep fried foods, fermented foods such as yogurt and vinegar.	Dairy, meat, cheese, nuts, wheat and rice