Vata | Pitta | Kapha | |
Best Foods | Cooked grains, butter, dairy, nuts, cooked vegetables | Raw Salads, cooked grains, milk, seeds | Salads, cooked vegetables, spicy foods, quinoa, millet, corn flour and buckwheat |
Worst Foods | Raw salads, fruits, beans | Hot, Spicy foods, sour foods, deep fried foods, fermented foods such as yogurt and vinegar. | Dairy, meat, cheese, nuts, wheat and rice |
Sunday, January 11, 2009
Simple Ayurvedic Food Tips for Each Dosha
Simple Ayurvedic Food Tips for Each Dosha
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