Sunday, January 11, 2009

Simple Ayurvedic Food Tips for Each Dosha

Simple Ayurvedic Food Tips for Each Dosha

Vata Pitta Kapha
Best Foods Cooked grains, butter, dairy, nuts, cooked vegetables Raw Salads, cooked grains, milk, seeds Salads, cooked vegetables, spicy foods, quinoa, millet, corn flour and buckwheat
Worst Foods Raw salads, fruits, beans Hot, Spicy foods, sour foods, deep fried foods, fermented foods such as yogurt and vinegar. Dairy, meat, cheese, nuts, wheat and rice

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